The Truth Essence is for those:

• Who struggle to express how they truly feel

• Who feel their voice is unheard

• Where there is a perceived imbalance of power between two people

• In dominant/submissive dynamics where control overshadows their freedom

• Who don’t feel safe enough to share their emotions

• Facing challenges with confidence or self-worth in expressing themselves

 

Some common reasons we suppress our emotions and self-expression:

• Wanting to keep the peace

• Avoiding conflict because it feels easier to stay quiet

• Lacking confidence and believing your thoughts or words are not important or worth hearing

• Experiencing constant put-downs and silencing that lead to self-doubt

• Losing belief in yourself over time

• Trying to control your feelings out of fear that expressing them may unleash overwhelming emotions, leaving you feeling out of control

• Feeling uncomfortable when emotions arise

• Avoiding acknowledgment of your feelings to protect yourself from hurt or pain, leading to suppression

• Fear of rejection if you express how you truly feel

• Feeling judged by different ways of thinking, so we keep quiet

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This essence helps restore articulation, empowering you to express your truth with clarity. It invites you to believe in yourself, honour your voice and embrace the healing power of authentic self-expression.