Peace is something we cultivate through stillness, mindfulness and the gentle daily act of calming our nervous system. It’s not a one‑off moment. It’s a practice — especially for mothers who are constantly giving, holding, organising and carrying the emotional load of everyone around them.

The Emotional-Hormonal Loop: Mind-Body-Emotional Connection in Women’s Health Exploring how emotions, inner thoughts and beliefs can quietly shape as physical imbalances in women’s health.

When calm is missing, your menstrual cycle speaks - often through painful periods, heavy bleeding, PMS and irregular cycles. In this blog, I explore how stress disrupts your menstrual cycle.

Ever heard of the “pregnenolone steal”? It’s how stress hijacks your hormonal pathways, leaving you wired but tired, anxious, hormonally imbalanced and struggling with menstrual issues. It’s time to reclaim your CALM.

Calm Is Your Superpower Series: The Juggle is Real: Recognising the Signs of Stress. Understanding how stress shows up in your life and the impact cortisol has on your body.