The Emotional-Hormonal Loop: Mind-Body-Emotional Connection in Women’s Health Exploring how emotions, inner thoughts and beliefs can quietly shape as physical imbalances in women’s health.

Ever heard of the “pregnenolone steal”? It’s how stress hijacks your hormonal pathways, leaving you wired but tired, anxious, hormonally imbalanced and struggling with menstrual issues. It’s time to reclaim your CALM.

Calm Is Your Superpower Series: The Juggle is Real: Recognising the Signs of Stress. Understanding how stress shows up in your life and the impact cortisol has on your body.